Close the windows while sleeping to avoid hay fever attacking

It is a medical condition caused by an allergy to pollen or mould spores. It is not an all season medical condition. It affects only during spring and summer. If you are allergic to pollen and your dwelling is surrounded by trees and plants then you will suffer the effects. The cure, move to a city dwelling – jokes apart, it is not a very serious medical condition, although the symptoms can be very unpleasant for a sufferer, it can be controlled. One way to keep away while you are home is close your windows at least while you are sleeping.

Hay fever

Open windows let the entry of all the dust, dirt, pollens and also the insects that carry the germs along with them to gift us with some fever. While the window is open apart form all this there is also a lot of noise that may disturb your sleep. So also the lights coming form the streets may not help you sleeping. Keeping the windows closed leads to a better sleep and also keeps away from the hay fever. Good sleep keeps you fresh and all fine and fit the following day. Have a good sleep to help in your health conditions. Windows should be kept open only during daytime, letting the sun and the fresh air enter your home and let your room look more fresh and airy. And also letting the insects out which may have entered during the night time. During night as there is no sun so the insects multiply and so also the pollens fly as there is a comparatively windy.

Follow simple things, and be away form hay fever

Keep your room clean to be away from hay fever as it is likely to attack. Eat a proper healthy diet and exercise daily to remain fit and letting your body to fight against the hay fever attackers. If you are fit and fine you can work well throughout and also be away from the so called hay fever. One simple way of being away from hay fever is to close windows. So close windows while sleeping.

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